Scientist Volodymyr Bazarny, author of the health-saving method of workflow, considers it optimal to stay in one position for no more than 25 minutes.
Now, just think about: How much time do you sit in front of your computer without leaving your seat? This usually takes hours.
The seat is provided with static work of the muscles of the neck, back, waist, which inevitably get tired during the day, even when you comfortably fit in a modern chair. In this case, the wrong posture violates the blood supply to the organs. As a consequence, fatigue, loss of interest in the case, general discomfort that distracts from employment.